This offering includes a 1 hour live facilitation session with me, where we’ll connect over what’s currently alive in your body, your life, and your healing work.

From there, I’ll create a custom embodiment practice tailored specifically to you and your body’s needs — something you can return to again and again as a grounding, supportive resource. Your practice can include elements of yoga asana, mantra, mudra, pranayama, meditation, and self-facilitated energy work.

Your personalized practice will be sent to you by email within two weeks of our session, and will include:

• A video demonstration

• A written breakdown of the practice sequence

• Notes on modifications or variations you may find helpful

This service is more than just a coaching session. It’s an intentional, tangible collaboration and a deeper investment in your daily well-being.

After purchase, you’ll receive a confirmation email with a link to schedule your live session, along with a few notes on what to expect during our session. That email will also include the option to book follow-up sessions should you desire continued support or evolving practice guidance.