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A Gentle, 10-Day Guided Journey Through Trauma and Dissociation to Embodied Wholeness.

What we’ll discover together in this mini-course:

  • The 6 Trauma Traps that keep survivors stuck in unfulfilling patterns of behavior, even when they think they are moving forward.

  • The realization that changed EVERYTHING about how I approach trauma, relationships, food, and sex.

  • How “body dissociation” can perpetuate trauma and compensation behaviors long after leaving a traumatizing environment.

  • The 3 things I recommend to anyone recovering from religious trauma.

  • Is “Girl Bossing” healthy? Why some forms of female empowerment may not be what you think they are.

  • The trauma connection between wellness, conspiracy thinking, and evangelical culture.

  • Naming the unnamable: how trauma and purity culture define our sex lives (or lack thereof), long after leaving the church.

How The Course Works

This mini-course is delivered directly to your inbox.

No extra log-ins or social media required. Just you and the privacy of your email account.

Each day I will walk you through the most transformational insights and I’ve learned in 6000+ hours of 1:1 coaching with over 400 individuals. 

Ready to dive in?

Join Today!